1000 Episode Special

1000 Episode Special

Since 2015, we have been creating videos for our YouTube channel to teach people around the world how they can get rid of their pain and feel better faster. We’re a huge milestone, 1000 YouTube videos created and posted to our channel! To celebrate, we created an extra crunchy adjustment compilation video for you.

Our most popular video published way back in 2016 has garnered more than 2.6 million views. In it, one of our team members is experiencing shoulder and back pain and she tried to fix it by cracking her own back which didn’t work. A lot of people try to fix their own shoulder and back pain this way and it just doesn’t do the trick.

In this video, we show exactly how we adjust someone who is having shoulder and back pain to provide instant relief. Adjustment videos like these are always among our most popular videos.

Another one of our most popular videos spiked in popularity as many people began working from home for the first time toward the beginning of 2020. The way your workspace is designed can have huge impacts on your health and can leave you in pain or even developing a hunchback.

The way you sit at your desk and use your computer can cause you to develop a particular type of hunchback called Dowager's hump. Our posture is often neglected but it does a lot for us. Many of us spend our days sitting at desks that aren’t ergonomic, sitting in our cars, and looking down at laptops and phones which can train our muscles to move into a forward head posture without us realizing it.

The forward head posture consists of hunched shoulders, a forward-jutting chin, and an upward tilted head. This posture is extremely common and bad posture side effects include neck, shoulder, and back pain in many of our patients.

In this video, Dr. Blake demonstrates some exercises you can do to get rid of a hunchback and we also have a blog post about how to make your desk more ergonomic.

Many of our videos cover topics that most people don’t know we can help with. Most people don’t go to a chiropractor when they have a sinus headache or intense sinus pressure from allergies but we can provide quick relief for these issues.

In this video, Dr. Warren demonstrates how he uses various techniques to provide instant relief to nagging sinus pressure that just won’t relent.

Over the past 6 years, we’ve worked hard to create educational videos for you and we’re thrilled to have reached 102,000 subscribers to our YouTube channel! If you’re having a particular issue, search through our videos on YouTube because chances are, we’ve covered it. Click here to subscribe and see all of our videos!

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OFFICE HOURS


Monday
7:30am - 12:00pm
2:00pm - 5:00pm


Tuesday
7:30am - 12:00pm
2:00pm - 5:00pm


Wednesday
7:30am - 12:00pm
2:00pm - 5:00pm


Thursday
7:30am - 12:00pm
2:00pm - 5:00pm


Friday
7:30am - 12:00pm


Saturday
Closed

Kalkstein Chiropractic
200 East Joppa Road #300
Towson, MD 21286
(410) 296-7700