Kalkstein Chiropractic Blog

101 How to Fix Bad Posture (Know the Back Pain Symptoms & Side Effects) If you're like many of us, your mom has told you at some point to stand up straight. You may have just rolled your eyes and hunched over again but she was right, posture matters! But ...

Is It Safe to See A Chiropractor While Pregnant? (Answered) If you're pregnant, especially if you're heavily pregnant, you may be wondering: Is it safe to see a chiropractor while pregnant?" The good news is that not only is it safe to see a chiropractor while pregnant, it is also ...

Exercise Smarter in Towson MD Play Video Who in Towson MD doesn't take pride in working hard and reaching their goals?  Regardless of the situation, it is human nature to enjoy the accolades that come with seeing results. In this day and age however, it is almost as though just ...

Piriformis 101 | Piriformis Trigger Points & Self Piriformis Release Your piriformis muscle and your psoas muscle work hand in hand to keep your back, hips, and legs properly aligned. When you have tightness in your piriformis muscle or in your psoas muscle, there are several knock-on effects that result ...

What to Expect Your First Time at the Chiropractor (First Chiropractic Appointment) If you've never visited a chiropractor before, you might be wondering what to expect during your first time at the chiropractor. How will you feel afterwards? What exactly goes on during the chiropractic appointment? And the big question ...

Back Pain Tips from a Towson MD Chiropractor If there is one body part that most people seem to have problems with at some point in life, it must be the back. Back pain is such a common part of modern life that many people just accept it as normal ...